Yoga is a classical Indian science or system dealing with well being in mind, body, and spirit. East Boca Yoga & Pilates offers several levels of Iyengar Yoga classes, including Ageless Iyengar Yoga and Hatha Yoga with a mix of styles. Pranayama and Meditation are also offered and are part of a well-rounded yoga practice.
Two of the most effective ways to develop your core muscles are Yoga and Pilates, a system that focuses on the central zone of the body, the area between the hips and sternum, including the back muscles and the abdominal muscles.
Yoga and Pilates share many common traits and benefits: both are total mind-body exercise programs that focus on correct alignment and core strength. The end result is a calm, relaxed body with long, lean muscles, good posture and core stability.