Body Rolling

with Susie Huard
Saturdays, March 3, 10, 17, and 24
3:00 - 5:00 pm
$25/one session             $80/4-class series 

The twists and turns of Scoliosis can create a domino effect that knocks the rest of your body out of whack. As a result, you may suffer from back pain, bad posture, shallow breathing, sciatica, headaches, and even insomnia.

Regardless of what kind of curvature you have or whether or not you've already had corrective surgery, a consistent and patient yoga practice will help bring relief for your pain, confidence in your appearance, and a spring to your step. 

Attend one class or all four (for maximum benefit).  Call Pura Vida Yoga at 561-322-5711 or send email to reserve your place.

Iyengar Yoga
for Scoliosis
with Elizabeth Demmel
Sunday, April 8, 2:00 - 4:00 pm

Most of us are aware of the benefits of using a foam body roller to elongate and stretch major muscle groups. Yamuna® Body Rolling takes that to a whole new level — targeting specific muscles for a deeper, more effective result. It's a non-impact technique that is effective for everyone, no matter your age or shape.

The concept of Body Rolling is quite simple: your weight sinks into a firm rubber ball as your body elongates, thereby creating traction that allows a deep release.  You'll reap the benefits of a full body fitness workout, yoga session, massage, and healing — all rolled into one! 

Your instructor, Elizabeth Demmel, is a senior certified Yamuna Body Logic Instructor with over 20 years of experience.  Call today to register.