Friday, January 6, 11:00 - 11:55 am ($20 or stamp your card)
Monday, January 9, 6:00 - 7:15 pm ($25)
Monday, January 23, 6:00 - 7:15 pm $25)
Reap the benefits of a seated Meditation practice. Each class will explore a different Meditaiton technique: Mindfulness, Mantra, Breath and a final session in which we will combine and review all three techniques.
Evening classes are $25; morning class is $20 (or stamp your card)